Repost: No More Mr. Nice Guy Cheatsheet
Original Author: Unknown
Repost: JP90 Routine
Original Post: PEGYM I wrote this routine back in 2004 after much research, trial and error and a few injuries. But these exercises and the supplements I recommend are still the way to go to increase length, girth, overall health and well being. Many men have reported great success with this routine. I will still go back and do this routine when I have taken an extended break from PE to recondition. After this program, your penis will be well conditioned and ready for more advanced exercises. This routine is designed to start you on your way to a longer and thicker penis. This will help you prevent injury, while teaching you the basics of penis exercises. This routine DOES work. These are the exercises I started with, on my way to gaining 2 1/4" in length and 1 1/2" in girth in just over 16 months of doing PE.. I still do these exercises as I have found them to be a great routine. DO NOT go at these exercises with any force. DO NOT Jelq at 100% erection level. ...
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